Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, offers a range of benefits. One of its primary advantages is its zero-calorie nature, making it a preferred choice for those seeking to reduce calorie intake or manage weight. Additionally, stevia does not impact blood sugar levels, rendering it a safe alternative for individuals with diabetes or those aiming to control their blood glucose. Its lack of contribution to tooth decay enhances oral health.

Being a plant-based sweetener, stevia aligns with preferences for natural products over artificial alternatives. Some studies suggest potential antioxidant properties in stevia, aiding in the neutralization of free radicals. Furthermore, stevia’s suitability for diabetics, as it neither raises blood sugar nor stimulates insulin secretion, adds to its appeal. It may also have a blood pressure-lowering effect, making it a consideration for those with hypertension.